Known for its Meditation and Medication in Motion, this ancient Chinese Art works your internal energy to balance your Ying and Yang (positive and negative) energy. Putting your mind and body at ease allowing you to live a stress free life-style.
BENEFITS OF TAI CHI:
- Reduce stress
- Increase flexibility
- Improve muscle strength and definition
- Increase energy stamina and agility
- Increase feelings of well being
- Reducing anxiety and depression
- Improving balance and coordination
- Reducing the number of falls
- Improving sleep quality
- Slowing bone loss in women after menopause
- Lowering blood pressure
- Improving cardiovascular fitness
- Relieving chronic pain
- Improving everyday physical functioning
