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Tai Chi

Tai Chi

Known for its Meditation and Medication in Motion, this ancient Chinese Art works your internal energy to balance your Ying and Yang (positive and negative) energy. Putting your mind and body at ease allowing you to live a stress free life-style.


  1. Reduce stress
  2. Increase flexibility
  3. Improve muscle strength and definition
  4. Increase energy stamina and agility
  5. Increase feelings of well being
  6. Reducing anxiety and depression
  7. Improving balance and coordination
  8. Reducing the number of falls
  9. Improving sleep quality
  10. Slowing bone loss in women after menopause
  11. Lowering blood pressure
  12. Improving cardiovascular fitness
  13. Relieving chronic pain
  14. Improving everyday physical functioning


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