Emotional Well-Being with EFT Healing
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What is transformational breathwork?
Transformational breathwork is a powerful practice that is not just a simple breathing exercise. It is a journey inward yourself where you use your breath to release stress, clear your emotional blocks and connect deeply with yourself.
Our skilled breathwork facilitators will help you to let go all the emotions that no longer serve you and discover parts of yourself which were hidden, so that you get more clarity, peace, and have more energy in your life.
Negative emotions experiences traumas are stored deep inside our cells, with profound breathing sessions these emotions are released, opening new possibilities for personal growth and healing.
What can you expect in a breathwork session?
- Our experienced facilitator will guide you through specific breathing patterns which are designed to help you Deb into your body's natural ability to heal and transform. During the breathing session you might feel some sensations as your body begins to release tension and stored emotions.
- As you breathe the deep emotions and memories might come into surface which is a normal part of the process.
- Many people cry during breastwork, as it's meant to move the energy and emotions through the body so you may find yourself crying , screaming or shaking and moving the body as you go through a deep emotional catharsis.
- After the active breathing there is a time to relax and just be. You might want to write down some thoughts in a journey or share your experience with the group or with the instructor.
- The last part is to wrap up with grounding exercises which help you to feel centered and calm. You will feel balanced and ready to carry the benefits of the session forward.
Benefits of transformational breathwork
Transformational breathwork can bring lasting changes in how you feel and live such as:
These sessions help with balancing blood pressure and reduction of PTSD and feelings of trauma.
Reducing stress and anxiety to improve sleep and mood.
It may also help with symptoms of certain physical illnesses and boosting the immune system.
Help you better manage your stress, become calmer, more focused and healthier overall.
Having clear mind and ability to make the right choices decisions.
Breathwork improves oxygen capacity in the blood which leads to overall improved energy levels and stronger stamina.
Building a stronger connection with yourself, tapping into your intuition and your inner wisdom.
Breastwork also helps with chronic lung conditions and asthma.
Book your free 30-minute consultation today!
