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What is emotional freedom technique (EFT)?
If you are looking a solution for emotional blockages, depression, stress, anxiety, fear, anger, insomnia and traumas, phobias, weight issues, overeating or craving, addiction, the solution is Emotional Freedom Technique (EFT).
What to expect?
- In the beginning, we will ask you focus on the issue that you want to work on.
- The practitioner will ask you to give a rating on a scale 0-10 to the emotion you are feeling. The measuring will be done several times during the session until it reaches to zero level.
- You will tap on your meridian points along with the practitioner.
- While tapping you will say some affirmations, for example "Even though my partner broke up with me, I deeply and completely accept myself” or “I am safe nothing can hurt me right now”
- The emotional intensity will be measured again and again until you completely feel better.
The session usually lasts for about an hour, you will feel immediate relief.
What are the benefits of EFT?
EFT reduces phycological symptoms
It reduces stress, fear and uncomfortable thoughts. For example, you may notice improvements in your resting heart rate and Blood pressure after tapping.
EFT also helps those with PTSD
In a small study of military veterans, researchers found that those who tried tapping, saw a significant improvement in their PTSD scores.
Helps with weight management
Several studies have found that EFT can help people with weight loss or reduce food craving significantly.
EFT reduces phycological symptoms
It reduces stress, fear and uncomfortable thoughts. For example, you may notice improvements in your resting heart rate and Blood pressure after tapping.
EFT reduces phycological symptoms
It reduces stress, fear and uncomfortable thoughts. For example, you may notice improvements in your resting heart rate and Blood pressure after tapping.
EFT also helps those with PTSD
In a small study of military veterans, researchers found that those who tried tapping, saw a significant improvement in their PTSD scores.
Helps with weight management
Several studies have found that EFT can help people with weight loss or reduce food craving significantly.
Boosts Focus and Performance
Some researchers also showed that EFT reduced performance anxiety and improved concentration and focus. It can be very useful tool to use in situations like competitions work challenges challenging games and during exams.
Reduces Physical Pain and Stress Hormones
Calms both your mind and body it also reduces chronic pain and discomfort helps with mental clarity and emotional stability.
Book your free 20-minute consultation today!
EFT can help you tackle emotional and physical challenges. Start your journey toward emotional freedom.
