Why It Is Important to Join a Wellness Centre?
The term “wellness centre” is used to denote a broad variety of businesses, from those
DURATION: 30 minutes
Virtual or Face to Face
Strictly by appointment.
If your 8-year-old self was wounded or traumatized, though you are an adult now, it is that 8-year-old self who responds to similar conflicts in your life because that wound hasn’t healed.
For example, you find it hard to trust someone, or you think they will just cheat on you, we will revisit a childhood memory to know which triggers this behavior.
If you were abused, neglected, did not experience attunement, or experienced trauma at a young age, connecting with that inner child can help you to heal those wounds. When those wounds aren’t identified or healed, we often respond from that wounded place. Meaning, rather than reacting to the situation we are in as an adult, we react out of trauma.
Learning to connect with that inner child, validate the pain they feel, and heal those wounds without judgment helps us better address our own emotions & emotional needs in the present.