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FREE Sleep Meditation
June 13, 2022 @ 5:00 pmFREE
Can’t sleep? Your mind wanders and worries to a never-ending to-do list? Feeling stressed and anxious? Lashing out at your loved ones?
Sleep deprivation can lead to loss of memory, severe moodiness and an inability to perform regular tasks throughout the day. Feeling depressed, angry or overwhelmed are some of the potential emotional side-effects.
Don’t spend one more night awake!
You deserve to have a truly restful sleep night and this meditation can help. Find yourself relaxing and learn how to put your mind to bed and sleep better so you can feel vibrant and full of energy every single day.