Healing Ancestral Trauma Through Past Life Regression: A Means of Achieving Emotional Freedom in Dubai
There are many who experience emotional weight without an apparent reason; these can be irrational
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Yoga Class
October 3, 2022 @ 10:00 am - 11:00 am
120ุฏ.ุฅ
When you think of doing yoga, your first association might be with the physical practice: moving through the yoga poses and practicing yoga breathing. But meditation is the act of focusing your mind. It is also part of a well-rounded yoga experience. Learning to meditate in yoga involves more than sitting still for a few moments each day. The reason? Your mind might still be shifting through a barrage of thoughts and worries. โYoga meditation is about quieting a busy mind,โ
A typical yoga class begins with breath awareness, followed by a warm up. A series of postures is introduced to develop strength and flexibility, including standing, floor and chair work. Sometimes pranayama (advanced breathing techniques) or meditation will also be introduced. Each class ends with led relaxation.
Meditating is not about achieving a blank mind, itโs more about resisting the temptation to react to the thoughts that do pop into your head.
