Sound therapy has become a powerful therapy for healing your mind, body and soul. The specialty in sound therapy is its therapeutic properties of sound that promotes mental, emotional and physical well-being. Let’s explore 3 most common types of sound therapy in Dubai and how sound therapy transforms your mind, body and soul:
- Sound Bath
During the sound bath, participants lie on their backs; sometimes referred to as the savasana position in yoga. Vibrations or sounds are generated from musical instruments like crystal bowls, gongs or Tibetan bowls for healing purposes. The vibrations from these instruments increase the wellbeing with relaxation, relief and self-discovery.
- Gong Therapy
Gong Therapy is a popular form of sound therapy. Gongs are played around the person lying down, vibrations enter the body and clears excess negative energy, pain, and mental peace. This therapy moves a human body from awake (beta) state to relaxed and calm (alpha) state and further moves to a relaxing meditative (theta) state.
- Singing Bowls Therapy
This practice involves the use of singing bowls, which produce soothing sounds believed to have a powerful effect on the body levels. It also balances the healing chakras present in the body and promotes healing. Singing bowls therapy often improves blood pressure, heart, and respiratory rate.
One interesting thing about the sound healing therapy which many people might not know is that how it helps align your mind it’s a process called brain wave entertainment. It’s like tuning an instrument, sounds from gongs and singing bowls junior mind to deeper level of relaxation so when you listen to these sounds your mind can shift to a deeper calm and focused state this process not only helps you to relax but also boosts your creativity and improves your focus and releases away stress.
Eternity Lifestyle Coaching in Dubai has the professional sound healing therapist who also combine many different modalities along with the sound healing therapy for even deeper and more profound results, such as Heart Opening Cacao Ceremony, Painting mandalas while having the sound healing therapy which combines the color therapy along with the sound healing therapy. The therapist then interprets aspects of your life based on the colors you choose for painting the mandalas.
Overall, it is widely accepted that most illnesses these days are often stress related and sound therapy in Dubai plays a major role in clearing blockages, releasing stress and anxiety along with maintaining physical wellbeing. Most importantly, it’s a calming and soothing experience. Our lives can often get stressful and chaotic, so being able to relax, meditate, connect with ourselves, and release any pent-up emotions can be really refreshing and rejuvenating.
