You are beautiful, awesome and worthy. You deserve all the love in the world and that starts with loving yourself. Today’s meditation will shower yourself with love, without limits, without conditions. The intention of this meditation is created to inspire, calm and center women. Gain more awareness, practice mindfulness and become deeply connected with the […]

Who said your little ones cannot enjoy a little bit of Yoga themselves This class isn’t merely for  your children’s enjoyment; Kids’ Yoga is a comprehensive program to help your kids develop  strong concentration skills and enhance their mental & emotional performance at school and in  their social lives. Children deal with many distractions, temptations, […]